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We specialize in specific strength & conditioning training. Our focus is put into many areas such as strength, power, core stability, neural co-ordination, mobility, speed and agility, all periodized for your current fitness/competition level and what your goals are.


Recovery is becoming increasingly important to the high-performing athlete in a bid to reduce fatigue and enhance performance.Make sure your body is ready to tackle all the physical demands of the activities before you get back out there. Your recovery programme is individually tailored by us to your needs so that you feel fitter, stronger, confident and perform at your best again.

Meditation is yet another important tool. Research shows that it spurs the release of a focus-enhancing compound (acetylcholine) that clears your head as you’d have taken a 90 min nap.

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