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Know safety, no injury. No safety, know injury.

The study of human performance provides the opportunity to maximize an athlete’s physical qualities for their sport. To this end, the primary strength and conditioning objective is injury prevention.

Movement quality and mechanical efficiency are a primary focus, ensuring the athlete has adequate mobility and stability to control movement patterns over a wide range of joint angles.

Our experienced trainers provide individualized, periodized programmes which develop the athletes’ strength and power qualities along with appropriate energy systems to maintain sufficient intensity for the duration of the sport. We will safeguard your career to make you sustain longer!

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