Our entire being is made up of forms of energy – Yoga is a practice to activate that energy level to suit our needs and optimize our mind & body’s performance in a well-synchronized manner. As they say, “it’s not about touching your toes, but the entire journey while getting there”.
Our team of experts have taken a unique approach to bring in specifics of yoga into sport by the need of that sport. All sports require different physiological frameworks, strength and conditioning programs, nutrition and skill sets. The diversity of Yoga can be applied to each sport keeping in mind the body’s requirement by applying specific asanas and breathing techniques. At TransStadia our group of experts are combining the science of yoga and sport.