Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best. Right choice of food, energy, nutrients, and fluids are required to keep the body well hydrated and functioning at peak levels. Macronutrients like carbohydrates, proteins and fats in food supply the energy essential to optimal body function.
Our Sports nutritionists provide unique plan to athletes according to individual goals which could include gaining lean mass, improving body composition, or enhancing athletic performance.
70% of the athlete is made in the kitchen – we believe a measured and pro-rated nutrition plan to suit a specific athlete is the absolute key. “You can’t out-exercise a bad diet.”